Not at all! We also work with people who just want to move better, get stronger, and prevent injuries. Improving mobility, strength, and balance is always a good idea.

No need! You can come straight to us. If you’re dealing with pain or movement limitations, we can assess it and let you know if you should see another doctor or get imaging.

Our virtual model gives you 1-on-1 care with a specialist - from your gym or home. You also get ongoing support, form checks, and plan updates between sessions, not just during a single visit. We get better results this way because you’re guided through the entire process - not just seen whenever you’re able to make it to the clinic

No - as you can see with our testimonials, we help with shoulders, fingers, wrists, elbows, back, knees, and more. Most clients have more than one issue - so we focus on what matters most and keep your plan simple and effective.

We work with climbers and lifters of all levels.

We’ve helped competitive youth athletes, trad dads in their 70s, and everyone in between. Whether you’re trying to get back to training, recover from an injury/surgery, or perform at a higher level - we’ve likely worked with someone just like you.

Book a free consultation! We’ll check out your shoulder, talk about your goals, and map out a plan to fix it.